Comparing Nutrients in 300 calories Chilled Orange JuiceVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Chilled Orange Juice
612g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Chilled Orange Juice has 3.3 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Yellow Snap Beans with Liquids and Salt?
Chilled Orange Juice VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Chilled Orange Juice have 3 times more Vitamin C and 2 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 7.1 times more Calcium, 5.4 times more Copper, 22.6 times more Iron, 3.9 times more Magnesium, 47.6 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium, 423 times more Sodium, 9.3 times more Zinc and 3.5 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.1 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 14.9 times more Omega 3, 16.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.