Nutrient Comparison: Chilled Orange Juice VS Canned Yellow Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 1.8 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 14.6 times more Manganese and 129.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate and 13.4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.