Comparing Nutrients in 300 calories Chilled Orange JuiceVS Borage
Weight per 300 calories
Chilled Orange Juice
612g
Borage
1429g
Chilled Orange Juice has 2.3 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Borage?
Chilled Orange Juice VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Borage?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Borage:
300 calories of Chilled Orange Juice have 2 times more Vitamin B5 than Borage.
While 300 kcal of Raw Borage contain 245 times more Vitamin A, 3 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Borage:
300 kcal of Raw Borage contain 19.7 times more Calcium, 7.2 times more Copper, 59.2 times more Iron, 11 times more Magnesium, 35.4 times more Manganese, 7.3 times more Phosphorus, 6.2 times more Potassium, 21 times more Selenium, 93.3 times more Sodium, 6.7 times more Zinc and 2.5 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 13.6 times more Fat, 28.3 times more Saturated Fat, 11.1 times more Omega 6 and 6.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6