Nutrient Comparison: Chilled Orange Juice VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Borage:
- 7 ounces of Chilled Orange Juice have 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain 105 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Borage provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Borage:
- 7 oz of Raw Borage contain 8.5 times more Calcium, 3.1 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 15.2 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 40 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Borage contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Borage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.8 times more Carbohydrate than Borage.
- While 7 oz of Raw Borage contain 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in seven ounces.