Comparing Nutrients in 300 calories Chilled Orange JuiceVS Toasted French or Vienna Bread
Weight per 300 calories
Chilled Orange Juice
612g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 6.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted French or Vienna Bread?
Chilled Orange Juice VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Toasted French or Vienna Bread:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1093.7 times more Vitamin C and 6.9 times more Vitamin E than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted French or Vienna Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Toasted French or Vienna Bread:
300 calories of Chilled Orange Juice have 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 8.3 times more Potassium and 27.6 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 4.6 times more Iron, 3.8 times more Manganese, 45.6 times more Selenium, 55.3 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted French or Vienna Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 15.1 times more Sugars than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted French or Vienna Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.