Comparing Nutrients in 300 calories Chilled Orange JuiceVS Enriched White Pita Bread
Weight per 300 calories
Chilled Orange Juice
612g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched White Pita Bread?
Chilled Orange Juice VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enriched White Pita Bread:
300 calories of Chilled Orange Juice have 2.8 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched White Pita Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Enriched White Pita Bread:
300 calories of Chilled Orange Juice have 1.4 times more Copper, 2.4 times more Magnesium, 8.3 times more Potassium and 15.2 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.4 times more Calcium, 3.6 times more Iron, 3.7 times more Manganese, 48.3 times more Selenium, 47.8 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched White Pita Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 35.9 times more Sugars than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.