Nutrient Comparison: Chilled Orange Juice VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Enriched White Pita Bread:
- 1 pound of Chilled Orange Juice has 2.2 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 13 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Enriched White Pita Bread:
- 1 pound of Chilled Orange Juice has 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 7.8 times more Calcium, 4 times more Copper, 20.2 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 268 times more Sodium and 12 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 6.4 times more Sugars than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 5.6 times more Energy, 22.2 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.