Nutrient Comparison: Enriched White Pita Bread VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Enriched White Pita Bread has 13 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Enriched White Pita Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Enriched White Pita Bread has 4 times more Copper, 20.2 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, 271 times more Selenium, 268 times more Sodium and 12 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 5.9 times more Energy, 22.2 times more Omega 6, 4.9 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 6.4 times more Sugars than Enriched White Pita Bread.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched White Pita Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.