Comparing Nutrients in 300 calories Chilled Orange JuiceVS Rye Bread
Weight per 300 calories
Chilled Orange Juice
612g
Rye Bread
116g
Rye Bread has 5.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rye Bread?
Chilled Orange Juice VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rye Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rye Bread:
300 calories of Chilled Orange Juice have 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 444 times more Vitamin C and 3.2 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rye Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Rye Bread:
300 calories of Chilled Orange Juice have 1.5 times more Magnesium, 5.7 times more Potassium and 12.4 times more Water than Rye Bread.
While 300 kcal of Rye Bread contain 1.3 times more Calcium, 4.1 times more Iron, 6.8 times more Manganese, 1.4 times more Phosphorus, 58.5 times more Selenium, 57 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rye Bread contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 11.4 times more Sugars than Rye Bread.
While 300 kcal of Rye Bread contain 3.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.