Comparing Nutrients in 300 calories Rye BreadVS Chilled Orange Juice with Calcium
Weight per 300 calories
Rye Bread
116g
Chilled Orange Juice with Calcium
638g
Rye Bread has 5.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Chilled Orange Juice with Calcium?
Rye Bread VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Rye Bread vs Chilled Orange Juice with Calcium:
300 calories of Rye Bread have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 462.9 times more Vitamin C and 3.3 times more Vitamin E than Rye Bread.
Both Rye Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin C and Vitamin E
Both Rye Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Chilled Orange Juice with Calcium:
300 calories of Rye Bread have 4 times more Iron, 6.5 times more Manganese, 56.1 times more Selenium, 54.7 times more Sodium and 3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.6 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 5.9 times more Potassium and 12.9 times more Water than Rye Bread.
Both Rye Bread and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 3.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 11.9 times more Sugars than Rye Bread.
Both Rye Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Rye Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.