Nutrient Comparison: Rye Bread VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Chilled Orange Juice with Calcium:
- 14 ounces of Rye Bread have 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 84 times more Vitamin C than Rye Bread.
- Both Rye Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rye Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Chilled Orange Juice with Calcium:
- 14 ounces of Rye Bread have 4.4 times more Copper, 21.8 times more Iron, 3.6 times more Magnesium, 35.8 times more Manganese, 2.7 times more Phosphorus, 309 times more Selenium, 301.5 times more Sodium and 16.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium and 2.3 times more Water than Rye Bread.
- Both Rye Bread and Chilled Orange Juice with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 5.5 times more Energy, 27.5 times more Fat, 8.6 times more Omega 3, 32.1 times more Omega 6, 4.3 times more Carbohydrate, 19.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Sugars than Rye Bread.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein