Comparing Nutrients in 300 calories Chilled Orange JuiceVS Burdock Root
Weight per 300 calories
Chilled Orange Juice
612g
Burdock Root
417g
Raw Burdock Root has 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Burdock Root?
Chilled Orange Juice VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Burdock Root?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Burdock Root:
300 calories of Chilled Orange Juice have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 16.5 times more Vitamin C than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.1 times more Vitamin B6 and 1.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Burdock Root provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Chilled Orange Juice from Concentrate as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Burdock Root:
300 calories of Chilled Orange Juice have 1.6 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.5 times more Calcium, 4.2 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus and 3.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Burdock Root contain similar levels of Copper and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.2 times more Sugars than Burdock Root.
While 300 kcal of Raw Burdock Root contain 7.5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.