Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Butterbur
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Butterbur
3750g
Chilled Orange Juice has 6.1 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Butterbur?
Chilled Orange Juice VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Butterbur:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 32.9 times more Calcium, 8.6 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 41.5 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium, 55.1 times more Selenium, 12.3 times more Sodium, 7.9 times more Zinc and 6.8 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur contain 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.