Comparing Nutrients in 300 calories Chilled Orange JuiceVS Red Cabbage
Weight per 300 calories
Chilled Orange Juice
612g
Red Cabbage
968g
Chilled Orange Juice has 1.6 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Red Cabbage?
Chilled Orange Juice VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Red Cabbage?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Red Cabbage:
300 kcal of Raw Red Cabbage contain 44.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Cabbage provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Red Cabbage:
300 calories of Chilled Orange Juice have 1.6 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 6.5 times more Calcium, 9.7 times more Iron, 2.3 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Selenium, 21.3 times more Sodium, 5 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Sugars than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 10.2 times more Omega 3, 11.1 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.