Nutrient Comparison: Chilled Orange Juice VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Red Cabbage:
- 14 ounces of Chilled Orange Juice have 1.3 times more Vitamin B5 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 28 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Red Cabbage:
- 14 ounces of Chilled Orange Juice have 2.5 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.1 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.