Comparing Nutrients in 300 calories Chilled Orange JuiceVS Candies, nougat, with almonds
Weight per 300 calories
Chilled Orange Juice
612g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 8.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Candies, nougat, with almonds?
Chilled Orange Juice VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Candies, nougat, with almonds:
300 calories of Chilled Orange Juice have 28.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 26.4 times more Vitamin B5, 30.9 times more Vitamin B6, 30.9 times more Vitamin B9 and 909.7 times more Vitamin C than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Candies, nougat, with almonds:
300 calories of Chilled Orange Juice have 2.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 13.8 times more Potassium and 329.5 times more Water than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.6 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Candies, nougat, with almonds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Sugars and 1.7 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.