Cookies, shortbread, commercially prepared, plain have 10.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, shortbread, commercially prepared, plain?
Chilled Orange Juice VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cookies, shortbread, commercially prepared, plain:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 11.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Chilled Orange Juice and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cookies, shortbread, commercially prepared, plain:
300 calories of Chilled Orange Juice have 8.9 times more Calcium, 4.9 times more Copper, 8.2 times more Magnesium, 2.7 times more Phosphorus, 21.2 times more Potassium and 254.1 times more Water than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 2.2 times more Iron, 1.6 times more Manganese, 5.9 times more Selenium and 16.8 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.9 times more Carbohydrate, 4 times more Sugars, 78 times more Fructose and 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 20.8 times more Fat, 55.2 times more Saturated Fat, 12.5 times more Omega 3 and 30.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 300 calories.