Comparing Nutrients in 300 calories Cookies, shortbread, commercially prepared, plainVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cookies, shortbread, commercially prepared, plain
58.4g
Chilled Orange Juice with Calcium
638g
Cookies, shortbread, commercially prepared, plain have 10.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Chilled Orange Juice with Calcium?
Cookies, Shortbread, Commercially Prepared, Plain VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice with Calcium:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.1 times more Iron, 1.6 times more Manganese, 5.7 times more Selenium and 16.1 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 117.8 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 7.8 times more Phosphorus, 22.1 times more Potassium and 265 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 20 times more Fat, 52.9 times more Saturated Fat, 12 times more Omega 3 and 29.3 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate, 4.2 times more Sugars, 81.3 times more Fructose and 1.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.