Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.1 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 62 times more Selenium, 176.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 10.8 times more Calcium, 2 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 10.9 times more Energy, 218.5 times more Fat, 578.9 times more Saturated Fat, 131.1 times more Omega 3, 320.6 times more Omega 6, 5.7 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.4 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein