Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Chilled Orange Juice with Calcium have 2.1 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Chilled Orange Juice with Calcium have 11.7 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium and 24.9 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 11.7 times more Iron, 8.7 times more Manganese, 1.9 times more Potassium, 20 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cookies, brownies, dry mix, sugar free contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 9.1 times more Energy, 104.2 times more Fat, 144.1 times more Saturated Fat, 45 times more Omega 3, 184.8 times more Omega 6, 7.1 times more Carbohydrate, 14 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein