Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Cookies, brownies, dry mix, sugar free
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Cookies, brownies, dry mix, sugar free
117g
Cookies, brownies, dry mix, sugar free have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cookies, brownies, dry mix, sugar free?
Chilled Orange Juice With Calcium VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cookies, brownies, dry mix, sugar free:
500 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 19.4 times more Vitamin B5, 86.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cookies, brownies, dry mix, sugar free:
500 calories of Chilled Orange Juice with Calcium have 105.7 times more Calcium, 14.6 times more Copper, 24.9 times more Magnesium, 7.5 times more Phosphorus, 4.8 times more Potassium and 225.9 times more Water than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 1.3 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 11.5 times more Fat, 5 times more Omega 3, 20.4 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein