Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Frozen Young Cowpeas ?
Chilled Orange Juice VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 34.8 times more Vitamin C and 1.8 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
300 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.3 times more Potassium and 3.6 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 12.6 times more Selenium and 7.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.2 times more Omega 3, 7.9 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.