Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
- 14 ounces of Chilled Orange Juice have 12.9 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
- 14 ounces of Chilled Orange Juice have 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 34.4 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium and 20.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Energy, 16.6 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.