Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
- 100 grams of Chilled Orange Juice have 12.9 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Frozen Young Cowpeas :
- 100 grams of Chilled Orange Juice have 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 34.4 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium and 20.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Energy, 16.6 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.