Comparing Nutrients in 300 calories Chilled Orange JuiceVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Chilled Orange Juice
612g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Formulated bar, POWER BAR, chocolate?
Chilled Orange Juice VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Formulated bar, POWER BAR, chocolate:
300 calories of Chilled Orange Juice have 2.7 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 23.7 times more Vitamin B1, 6.6 times more Vitamin B2, 15.7 times more Vitamin B3, 11 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Chilled Orange Juice from Concentrate as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Formulated bar, POWER BAR, chocolate:
300 calories of Chilled Orange Juice have 3.6 times more Potassium and 65.7 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 6.2 times more Calcium, 4.6 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, 10.5 times more Selenium, 20.8 times more Sodium and 19.2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 2 times more Sugars than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 2.6 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.