Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled White Gourd-flowered
Weight per 300 calories
Chilled Orange Juice
612g
Boiled White Gourd-flowered
2000g
Chilled Orange Juice has 3.3 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled White Gourd-flowered ?
Chilled Orange Juice VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled White Gourd-flowered :
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 7.1 times more Calcium, 2 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium, 32.7 times more Zinc and 3.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered contain 13.1 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.