Nutrient Comparison: Chilled Orange Juice VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled White Gourd-flowered :
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled White Gourd-flowered :
- 7 ounces of Chilled Orange Juice have 1.6 times more Copper and 1.3 times more Phosphorus than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.1 times more Carbohydrate than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.