Comparing Nutrients in 300 calories Chilled Orange JuiceVS Hearts Of Palm
Weight per 300 calories
Chilled Orange Juice
612g
Hearts Of Palm
261g
Raw Hearts Of Palm have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hearts Of Palm?
Chilled Orange Juice VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Hearts Of Palm:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 9.9 times more Vitamin C than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hearts Of Palm provide similar amounts of Vitamin E per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Hearts Of Palm:
300 calories of Chilled Orange Juice have 1.4 times more Calcium, 2.6 times more Magnesium and 2.9 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 6.5 times more Copper, 5.5 times more Iron, 3.5 times more Phosphorus, 4.3 times more Potassium and 22.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hearts Of Palm contain 2.1 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.