Comparing Nutrients in 100 grams Chilled Orange Juice VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Chilled Orange Juice	Hearts Of Palm	Recommended Dietary Allowance
Energy	1.7% 49kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.45% 0.076g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Hearts Of Palm	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	53% 1806mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Hearts Of Palm per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Hearts Of Palm:

• 100 grams of Chilled Orange Juice have 4.2 times more Vitamin C than Hearts Of Palm.
• While 100 g of Raw Hearts Of Palm contain 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Hearts Of Palm provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Hearts Of Palm:

• 100 grams of Chilled Orange Juice have 1.3 times more Water than Hearts Of Palm.
• While 100 g of Raw Hearts Of Palm contain 15.3 times more Copper, 13 times more Iron, 8.2 times more Phosphorus, 10.1 times more Potassium and 53.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Hearts Of Palm contain similar levels of Magnesium per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Hearts Of Palm contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.