Comparing Nutrients in 300 calories Chilled Orange JuiceVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Chilled Orange Juice
612g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Jams, preserves, marmalades, sweetened with fruit juice
Chilled Orange Juice VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Chilled Orange Juice have 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 16.5 times more Vitamin B5, 27.4 times more Vitamin B6, 11.7 times more Vitamin B9, 8 times more Vitamin C and 6.7 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Chilled Orange Juice have 4.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 12.3 times more Phosphorus, 11.8 times more Potassium and 8.1 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Chilled Orange Juice and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.