Nutrient Comparison: Chilled Orange Juice VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Chilled Orange Juice have 1.4 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.6 times more Iron and 6.9 times more Manganese than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4.3 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.