Comparing Nutrients in 300 calories Chilled Orange JuiceVS Molasses
Weight per 300 calories
Chilled Orange Juice
612g
Molasses
103g
Molasses have 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Molasses?
Chilled Orange Juice VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Molasses?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Molasses:
300 calories of Chilled Orange Juice have 6.6 times more Vitamin B1, 115.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While 300 kcal of Molasses contain 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Molasses:
300 calories of Chilled Orange Juice have 3.2 times more Phosphorus and 23.6 times more Water than Molasses.
While 300 kcal of Molasses contain 3.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium and 30.1 times more Selenium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Chilled Orange Juice from Concentrate as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Molasses.
While 300 kcal of Molasses contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.