Comparing Nutrients in 500 calories Chilled Orange JuiceVS Molasses
Weight per 500 calories
Chilled Orange Juice
1020g
Molasses
172g
Molasses have 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Molasses?
Chilled Orange Juice VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Molasses?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Molasses:
500 calories of Chilled Orange Juice have 6.6 times more Vitamin B1, 115.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While 500 kcal of Molasses contain 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Molasses:
500 calories of Chilled Orange Juice have 3.2 times more Phosphorus and 23.6 times more Water than Molasses.
While 500 kcal of Molasses contain 3.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium and 30.1 times more Selenium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Molasses lack sufficient amounts of Phosphorus
Both Chilled Orange Juice from Concentrate as well as Molasses lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Protein than Molasses.
While 500 kcal of Molasses contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Molasses provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.