Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Mung Beans
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Mung Beans
286g
Boiled Mung Beans have 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Mung Beans?
Chilled Orange Juice VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Mung Beans:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 72 times more Vitamin C and 2.9 times more Vitamin E than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Mung Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Mung Beans:
300 calories of Chilled Orange Juice have 1.4 times more Potassium and 2.6 times more Water than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.7 times more Copper, 5 times more Iron, 2 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 11.7 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Mung Beans contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 8.9 times more Sugars than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 11.8 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.