Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Somen Japanese Noodles
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Somen Japanese Noodles
229g
Cooked Somen Japanese Noodles have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Somen Japanese Noodles?
Chilled Orange Juice VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Somen Japanese Noodles:
300 calories of Chilled Orange Juice have 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 15.6 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Somen Japanese Noodles:
300 calories of Chilled Orange Juice have 3.7 times more Calcium, 4.5 times more Copper, 14.7 times more Magnesium, 1.7 times more Phosphorus, 16.4 times more Potassium and 3.4 times more Water than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 1.5 times more Iron, 4.1 times more Manganese and 30.1 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cooked Somen Japanese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Somen Japanese Noodles contain 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.