Toasted Dried Coconut Meat has 12.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted Dried Coconut?
Chilled Orange Juice VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Toasted Dried Coconut:
300 calories of Chilled Orange Juice have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 25.5 times more Vitamin B9 and 270.6 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Toasted Dried Coconut:
300 calories of Chilled Orange Juice have 4.9 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 1053.8 times more Water than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 1.6 times more Copper, 2.2 times more Iron, 10.1 times more Manganese and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Dried Coconut contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.1 times more Carbohydrate and 1.6 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 32.4 times more Fat and 246.4 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.