Nutrient Comparison: Chilled Orange Juice VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Toasted Dried Coconut:
- 7 ounces of Chilled Orange Juice have 2.1 times more Vitamin B9 and 22.4 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Toasted Dried Coconut:
- 7 ounces of Chilled Orange Juice have 87.2 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.5 times more Calcium, 19.3 times more Copper, 26.1 times more Iron, 8.4 times more Magnesium, 121.8 times more Manganese, 12.4 times more Phosphorus, 3.1 times more Potassium, 18.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 12.1 times more Energy, 391.7 times more Fat, 2977 times more Saturated Fat, 22.3 times more Omega 6, 3.8 times more Carbohydrate and 7.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein