Comparing Nutrients in 300 calories Chilled Orange JuiceVS Onions
Weight per 300 calories
Chilled Orange Juice
612g
Onions
750g
Chilled Orange Juice has 1.2 times more energy per 100g than Onions. It has low energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Onions?
Chilled Orange Juice VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Onions?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Onions:
300 calories of Chilled Orange Juice have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin C and 8.2 times more Vitamin E than Onions.
While 300 kcal of Raw Onions contain 1.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Onions:
300 kcal of Raw Onions contain 2.6 times more Calcium, 2 times more Iron, 6.9 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium, 3 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Sugars and 1.4 times more Fructose than Onions.
While 300 kcal of Raw Onions contain 6.9 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.