Nutrient Comparison: Chilled Orange Juice VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Onions:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Onions:
- 14 ounces of Chilled Orange Juice have 1.2 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 2.1 times more Calcium, 1.6 times more Iron, 5.6 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Onions contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fructose than Onions.
- While 14 oz of Raw Onions contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.