Comparing Nutrients in 300 calories Chilled Orange JuiceVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Chilled Orange Juice
612g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Chilled Orange Juice VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Chilled Orange Juice have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Chilled Orange Juice have 3.9 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 1.5 times more Phosphorus, 16.1 times more Potassium and 204.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2 times more Iron, 5.5 times more Manganese, 23 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 4.7 times more Sugars, more Fructose and 1.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 20.2 times more Fat and 34.9 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.