Puddings, coconut cream, dry mix, instant have 8.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, coconut cream, dry mix, instant?
Chilled Orange Juice VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Puddings, coconut cream, dry mix, instant:
300 calories of Chilled Orange Juice have 30 times more Vitamin B1, 6.2 times more Vitamin B2, 10.8 times more Vitamin B3, 14.4 times more Vitamin B5, 15.7 times more Vitamin B6, 80.5 times more Vitamin B9, 948.6 times more Vitamin C and 21.2 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Puddings, coconut cream, dry mix, instant:
300 calories of Chilled Orange Juice have 11.6 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 15.7 times more Potassium and 335.8 times more Water than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 2.5 times more Manganese, 5 times more Phosphorus and 61.4 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 6.4 times more Protein than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 9.8 times more Fat, 84.3 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.