Nutrient Comparison: Chilled Orange Juice VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Chilled Orange Juice have 3.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 112 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.4 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Chilled Orange Juice have 1.9 times more Potassium and 39.6 times more Water than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 3.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 21.3 times more Manganese, 42.4 times more Phosphorus, 40 times more Selenium, 520 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, instant contain 8.5 times more Energy, 83.3 times more Fat, 714.3 times more Saturated Fat, 7.2 times more Carbohydrate, 7.7 times more Sugars and 13.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.