Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Long-grain Brown Rice
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Long-grain Brown Rice?
Chilled Orange Juice VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Long-grain Brown Rice:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Long-grain Brown Rice:
300 calories of Chilled Orange Juice have 9.2 times more Calcium, 5.2 times more Potassium and 3.1 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.7 times more Iron, 1.4 times more Magnesium, 16.9 times more Manganese, 2.4 times more Phosphorus, 23.1 times more Selenium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Long-grain Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 86.9 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.1 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.