Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Chilled Orange Juice with Calcium
638g
Cooked Long-grain Brown Rice has 2.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Chilled Orange Juice with Calcium?
Cooked Long-grain Brown Rice VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Chilled Orange Juice with Calcium:
300 calories of Cooked Long-grain Brown Rice have 1.5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Chilled Orange Juice with Calcium:
300 calories of Cooked Long-grain Brown Rice have 1.6 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 22.2 times more Selenium and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 122.1 times more Calcium, 5.4 times more Potassium and 3.2 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 90.6 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.