Comparing Nutrients in 300 calories Chilled Orange JuiceVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Chilled Orange Juice
612g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 5.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, hamburger or hotdog, mixed-grain?
Chilled Orange Juice VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 15.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Chilled Orange Juice have 1.3 times more Magnesium, 6 times more Potassium and 12.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Calcium, 5.7 times more Iron, 8.2 times more Manganese, 1.3 times more Phosphorus, 59.2 times more Selenium, 42.7 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 7.1 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 9.3 times more Fat, 8.8 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.