Nutrient Comparison: Chilled Orange Juice VS Rolls, hamburger or hotdog, mixed-grain per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
- 100 grams of Chilled Orange Juice have more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 10.1 times more Vitamin B1, 7.9 times more Vitamin B2, 16 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
- 100 grams of Chilled Orange Juice have 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 8.6 times more Calcium, 5.1 times more Copper, 30.4 times more Iron, 4 times more Magnesium, 44.1 times more Manganese, 7.2 times more Phosphorus, 318 times more Selenium, 229 times more Sodium and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.3 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 5.4 times more Energy, 50 times more Fat, 99.3 times more Saturated Fat, 9.4 times more Omega 3, 47.3 times more Omega 6, 3.9 times more Carbohydrate, 12.7 times more Fiber and 14.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein