Comparing Nutrients in 300 calories Chilled Orange JuiceVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Chilled Orange Juice
612g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Chilled Orange Juice has 1.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Chilled Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 38.7 times more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Chilled Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.2 times more Calcium, 2.3 times more Copper, 98.1 times more Iron, 12.1 times more Magnesium, 48.8 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 415.7 times more Sodium, 7 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 23.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber