Nutrient Comparison: Chilled Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Chilled Orange Juice have 2.5 times more Vitamin B6 and 9.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 24.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Chilled Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.3 times more Calcium, 1.4 times more Copper, 62.1 times more Iron, 7.6 times more Magnesium, 30.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 263 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 15 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in seven ounces.