Comparing Nutrients in 300 calories Chilled Orange JuiceVS Sherbet, orange
Weight per 300 calories
Chilled Orange Juice
612g
Sherbet, orange
208g
Sherbet, orange has 2.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sherbet, orange?
Chilled Orange Juice VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sherbet, orange?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sherbet, orange:
300 calories of Chilled Orange Juice have 5 times more Vitamin B1, 13.1 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6, 14 times more Vitamin B9, 42.9 times more Vitamin C and 58.8 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sherbet, orange provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sherbet, orange:
300 calories of Chilled Orange Juice have 4.4 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.7 times more Calcium, 7.8 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Chilled Orange Juice from Concentrate as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 28.2 times more Saturated Fat and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.