Comparing Nutrients in 5 ounces Chilled Orange Juice VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Chilled Orange Juice	Sherbet, orange	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	5.14% 1.64g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	33% 43g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.68% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Sherbet, orange	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Sherbet, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Sherbet, orange:

• 5 ounces of Chilled Orange Juice have 1.7 times more Vitamin B1, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 14.6 times more Vitamin C than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 2.5 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Sherbet, orange provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Sherbet, orange:

• 5 ounces of Chilled Orange Juice have 1.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 4.9 times more Calcium, 2.4 times more Phosphorus, 15 times more Selenium, 23 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc
• 5 ounces of Sherbet, orange lack sufficient amounts of Magnesium
• Both Chilled Orange Juice from Concentrate as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sherbet, orange contain 2.9 times more Energy, 16.7 times more Fat, 82.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars and 4.3 times more Fiber than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
• Both Chilled Orange Juice from Concentrate as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.